Get some Sleep!

Get some Sleep!

100% of the top conditions seen by a General Practitioner can be related to poor sleep. Some of these include: Hypertension Alzheimer’s Disease Diabetes Obesity Pain Anxiety and Depression Cancer We have different phases of sleep including: REM sleep (Rapid Eye...
Mitochondria and brain health

Mitochondria and brain health

So how are mitochondria and brain health linked? Very intricately indeed! Neurons which are nerve cells which send messages all around our body, use a lot of energy to do so, and the mitochondria provide the energy for this. So if mitochondria become damaged or...
My number 1 medicine: Sleep

My number 1 medicine: Sleep

Sleep is the number one medicine everyone should be taking! I highly recommend a good intake/dose/amount of sleep every night. Research shows on average we are sleeping 2-3 hours LESS per night than in the 1980s – that is a big loss of sleep over 365 days. So...
Sniffles and Sneezes

Sniffles and Sneezes

As we get into the deep mid winter here in Orange, what can you do to reduce the chance of catching a cold, or shorten the duration of a cold? I have 3 young kids at home and sniffles and sneezes are pretty common at this time of the year. As a starter I often swap...
Alzheimer’s can be reversed!

Alzheimer’s can be reversed!

I am so keen to share with you the knowledge that Alzheimer’s disease can be reversed! This was not something ever taught to me during my medical school or specialist training. In my more recent studies I have learnt about the work of Dr Dale Bredesen who has...
What is your brain up to when you’re sleeping?

What is your brain up to when you’re sleeping?

Have you ever thought what your “grey-stuff” does when you’re in a deep slumber? There’s a lot that goes on when we are asleep….and guess what? It’s really important for good health! I’m really passionate about empowering you...