What is IF? 12/12, 8/16, 5:2….(it’s not a maths class!)

What is IF? 12/12, 8/16, 5:2….(it’s not a maths class!)

This post is all about Intermittent Fasting. What it is, all the different ways you can do it and the possible health benefits. [Medical Disclaimer: this pattern of eating may not be suitable for everyone. Please review with your medical practitioner before embarking...