Mitochondria and brain health

Mitochondria and brain health

So how are mitochondria and brain health linked? Very intricately indeed! Neurons which are nerve cells which send messages all around our body, use a lot of energy to do so, and the mitochondria provide the energy for this. So if mitochondria become damaged or...
The real cause of Obesity

The real cause of Obesity

A few weeks ago, I went to Leura to attend a 3 hour seminar on obesity, held by Metagenics. It was a great turn out from practitioners from Sydney, Canberra as well as the Blue Mountains and Central West. In Australia, it is estimated that by the year 2025, there will...
Alzheimer’s can be reversed!

Alzheimer’s can be reversed!

I am so keen to share with you the knowledge that Alzheimer’s disease can be reversed! This was not something ever taught to me during my medical school or specialist training. In my more recent studies I have learnt about the work of Dr Dale Bredesen who has...
What is your brain up to when you’re sleeping?

What is your brain up to when you’re sleeping?

Have you ever thought what your “grey-stuff” does when you’re in a deep slumber? There’s a lot that goes on when we are asleep….and guess what? It’s really important for good health! I’m really passionate about empowering you...
Could you have a leaky blood-brain barrier?

Could you have a leaky blood-brain barrier?

We can often take our health, including that of our brain, for granted. In order to keep our body humming along, there are a huge number of body systems our brain oversees – hormones, digestion and muscles to name a few. Sadly, conditions of the brain are...
Women’s brains just ain’t the same

Women’s brains just ain’t the same

Concussion in Females Women show signs of concussion later and for longer than men (3 weeks to 6 months for women). Women concuss at a higher rate than men, differently to men and they recover differently. Hormones and the musculoskeletal structure of women’s...