The Origin of Health

The Origin of Health

Have you heard of Salutogenesis? It means the Origin of Health and was newly added to the Merriam and Webster Dictionary in 2019. You may be more familiar with the term Pathogenesis which means the Origin of Disease. Isn’t it interesting to see terminology we are more...
Commonly misunderstood gut truths

Commonly misunderstood gut truths

Wellness begins in the gut (because we must nourish every cell). Chewing is key to start good digestion. Beyond the mouth there are no teeth!! Gut feelings and the gut-brain axis are real (enteric nervous system; vagus nerve connection; sleep & mood highly...